Essential Life Skills
Mastering Essential Life Skills helps us live healthier, happier and more successful lives
- Working within the wider health care field and with a few decades of life experience under my belt, it seems to me that many health problems start with the thought patterns and behaviours we learn as young adults.
- Hence, I am on a one-woman crusade to raise awareness and help people implement healthier thought patterns and behaviours ("Essential Life Skills").
- Check out my book on this, a Bestseller on Amazon.
- I offer 1:1 coaching and mentoring on Essential Life Skills, Neurosensitivity or straightforward career and life coaching to select clients. (coaching qualifications, contact)
Overwhelmed and confused? Start here: Essential Life Skills for 18-21 year-olds
My Amazon bestselling book will NOT teach you how to boil an egg or iron a shirt, you can look that up everywhere. Instead, this book teaches you a wider framework for overcoming overwhelm and confusion by providing you with practical advice on how to take care of your body and mind, understanding other people, and acting with purpose. Each chapter is self-contained and offers practical advice to help you implement each of the skills.
- The book covers the basics of nutrition with a particular focus on mental health,
- techniques for mental resilience,
- how to set goals when you don't know what your goals might be,
- how people differ in how they think and communicate
- why power matters and how to go about getting some even if you are just starting out
- why money matters and how to acquire it even if you have none right now
- the importance of respect.
Coaching and Mentoring
If you are interested in more personalized support regarding Essential Life Skills, Neurosensitivity (highly sensitive person, HSP) or career- or life coaching in general, please reach out to me directly.